A new wellness program
In an effort to promote health and wellbeing among our employees, we are starting a Wellness Program, open to all, that includes nutrition and wellness education, free resources, fun challenges, raffles, and awards.
When thinking of wellness, most think of diet and exercise. While these are essential for a healthy lifestyle, wellness is dynamic, and a wellness program should mirror that. Wellness is defined as a state of complete physical, mental, and social well-being, and note merely the absence of disease or infirmity.